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Forget to start tracking? No problem. SmartTrack automatically recognizes and records workouts like elliptical, runs, swims and more. Workout Intensity Map After outdoor exercise with GPS, check your workout intensity map in the Fitbit app to see your pace and heart rate zones throughout your route. 20 Exercise Modes Set personal goals for runs, rides and more, then get real-time stats to help you keep your pace or maintain your target heart rate zone. All-Day Activity Tracking Track activity like steps, distance, Active Zone Minutes and calories burned to show how every part of your day gets you closer to your goals. Cardio Fitness Level Get to know your VO2 max — a measurement of how well your body uses oxygen when you’re working your hardest — and see how you improve over time Vibrant Color Display Bring your stats to life on a new color touchscreen that’s two times brighter than Charge 4 in daylight and protected by Corning® Gorilla® Glass 3. Sleep Score & Sleep Stages Get a better understanding of your sleep quality with a daily Sleep Score and graphs of your time in light, deep and REM sleep. Smart Wake Wake up feeling rested with the Smart Wake alarm that goes off during your optimal stage of sleep—within 30 minutes before its set time. Electrodermal Activity Scan app Use the on-wrist EDA Scan app to detect electrodermal activity—tiny changes in your skin’s sweat level which may indicate your body’s response to stress. Stress Management Score Get a daily score showing your body’s physical response to stress ou can see how your exercise routine, mindfulness practice and sleep help to manage your stress levels. Reflections Easily log your mood in the app from Very Stressed to Very Calm and observe changes over time. Menstrual Cycle Tracking Know your body better by using the Fitbit app to log periods, record symptoms and discover patterns in your cycle. Health & Wellness Reminders Activate optional personalized reminders for beneficial tasks that can be tough to remember, like staying hydrated, sticking to a sleep schedule, finding time to exercise and more Notifications & Quick Replies |
