Stay one beat ahead.
Get meaningful insights about your health, just by wearing your Apple Watch SE 3. A new wrist temperature sensor enables deeper insights in the Vitals app and retrospective ovulation estimates in the Cycle Tracking app. You’ll also receive a daily sleep score and possible sleep apnoea notifications. It’s never been easier to live in the know.
Track your daily health status in the Vitals app
Quickly see your overnight health data right on your wrist — including heart rate, respiratory rate, wrist temperature and sleep duration — and get notified if your metrics are ever outside your typical range.
Know your sleep score
Sleep quality is influenced by factors such as sleep duration, bedÂtime consistency, how often you wake up and time spent in each sleep stage. Sleep score analyses these factors every night and provides a classification and a score. You’ll see how the score is calculated, so you can understand the quality of your sleep and learn how to make it more restorative.
Spot signs of sleep apnoea
Sleep apnoea is a condition where people experience repeated interruptions in their regular respiratory pattern during sleep. If untreated, it can lead to increased risk of hypertension, type 2 diabetes, cardiac issues and more. SE 3 can monitor for breathing disturbances over time and notify you of possible sleep apnoea.
Your go‑to Health app
The Health app helps you organise your important health information in one central and secure place. It also provides interactive charts and advanced trend analysis, so you can view your health data over time.
Ready.Set.Whoa.
Make every move count. From running to riding your bike, tennis to tai chi, Apple Watch SE 3 gives you a healthy number of ways to track your workouts. With real‑time metrics and new personalised fitness encouragement, it will motivate you to hit your goals like never before.
Close your Activity rings
Track your daily Move, Exercise and Stand goals with Activity rings. Earn awards and share progress with your community for some friendly competition. And pause or adjust your Activity rings at any time in the Activity app.
A more powerful Workout app
An improved layout provides four new corner buttons, making it even quicker to access your go‑to features such as media, Workout Views and experiences like Pacer or Custom Workouts.
Hit the ground running
Apple Watch SE 3 is your perfect running partner. Using built‑in GPS and advanced sensors, it can help you track your distance, pace and heart rate — and it provides all the metrics you could want so you can keep your fitness goals on track.
Meet your new Workout Buddy
With Apple Intelligence from your nearby iPhone, Workout Buddy delivers personalised audible motivation based on your workout data and fitness history — so every pep talk feels truly personal. As always, your data stays private.
Move it. Groove it
Feel the burn with just the right beats. Let Apple Music pick the perfect playlist based on your workout and music preferences — or choose a playlist or podcast on your own.
A wristful of wonderful.
The S10 chip — the same epic chip that runs Apple Watch Series 11 and Ultra 3 — comes to SE 3, giving you all‑new superpowers. Now the Always‑On display shows the information you want at a glance, without raising your wrist. And intuitive gestures, like double tap and wrist flick, make your watch even easier to control with just one hand when you’re holding a coffee or carrying shopping.
Get to it with gestures
Wrist flick lets you perform an action, like dismissing a notification, just by quickly turning your wrist over and back. And with double tap, you can answer a call, respond to a message, scroll through your Smart Stack and more. Abracadabra.
Great battery life
On top of all these new features, the power‑efficient S10 chip allows SE 3 to deliver all‑day, 18‑hour battery life. And with new fast charging, you can charge up in a flash.
