Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

Main Features:

UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE

ADVANCED HEALTH AND FITNESS FEATURES

LIGHTWEIGHT 41 MM CASE WITH METAL DESIGN

WORKS WITH THE GARMIN CONNECT™ APP ON iPHONE^® AND ANDROID™ SMARTPHONES

BRIGHT LED FLASHLIGHT

BODY BATTERY ENERGY MONITORING

See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.

HRV STATUS

Gain a deeper understanding of your overall health through heart rate variability while you sleep.

 

SMART WAKE ALARM

Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

MORNING REPORT

Receive and customize an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

EVENING REPORT

Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate, including high and low heart rate alerts³ based on your specific levels.

WOMEN’S HEALTH TRACKING

Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates².

HEALTH SNAPSHOT

Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

BREATHING VARIATIONS

For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁶. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea.

MEDITATION

Help reduce stress, anxiety and more with voice guided meditation practices.

JET LAG ADVISER

Help minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.

 

 

 

FITNESS

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WORKOUT BENEFIT AND RECOVERY TIME

Better understand how each workout affects your body and how much time you need to recover.

TRAINING READINESS

Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy.

TRAINING STATUS

Get insight into training effectiveness, and know whether you’re training productively, peaking or strained.

FITNESS AGE

Estimate how fit you are compared to your actual age.

WHEELCHAIR MODE

Track your daily pushes³, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more⁷.

STRENGTH TRAINING

Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time.

WORKOUT CREATION

Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

ANIMATED ON-SCREEN WORKOUTS

Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates.

MIXED SESSION

Track multiple activities in one session. Just choose one activity, press stop, then move to the next.

GOLF ACTVITY

Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses.

RUNNING AND TRIATHLON

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MULTI-BAND GPS

Get superior positioning accuracy and optimized battery life with SatIQ^™ technology.

WRIST-BASED RUNNING DYNAMICS

View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form.

WRIST-BASED RUNNING POWER

See how much power you’re applying during your run so you can manage effort and fine-tune your training.

COURSES WITH TURN-BY-TURN DIRECTIONS

Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.

TRACK RUNNING

Your watch will record accurate lap distances in meters on tracks all over the world.

PACEPRO^™ PACING STRATEGIES

Plan race-day strategy with GPS-based pace guidance for a selected course or distance.

TRIATHLON AND MULTISPORT

Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own.

RUCKING ACTIVITY

A dedicated rucking activity profile allows you to enter pack weight.

 

 

CONNECT

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GARMIN CONNECT APP

See your health and fitness information, connect with friends and more.

CONNECT IQ^™ STORE

Add watch faces, data fields and apps to your paired watch.

SMART NOTIFICATIONS

Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone.

ON-WRIST TEXTING

Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger^™ app⁸) so you can keep your phone in your pocket.

VIEW PHOTOS

With an Android phone, view photos sent to you directly from your watch’s screen.

MUSIC

Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required).

GARMIN PAY^™ CONTACTLESS PAYMENTS

Breeze through checkout lines or transit systems with participating providers.

SAFETY AND TRACKING

If your watch senses that an incident occurred, it will send a message with your live location. Or if you feel unsafe, you can do it manually.

GARMIN SHARE

Easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

GOOGLE MAPS^™ APP

Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android^™ smartphone, then follow turn-by-turn directions on your wrist.

CONVENIENCE

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WATCH FACE CUSTOMIZATION

Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face.

FONT SIZES

Change text size for easy readability.

COLOR SHIFT

Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances.

COLOR FILTERS

Get color display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of color blindness.

TIMER AND STOPWATCH

We didn’t forget about the practical features you need for everyday life.

FOCUS MODES

Automatically silence notifications and distractions during sleep or activities. Plus, customize modes to fit your needs.

CALENDAR

See upcoming appointments and meetings from your paired smartphone’s calendar.