Know your body by heart
The more insights you have, the more empowered you are to take action. From the ECG app to the Vitals app and more, Apple Watch Series 11 provides a bigger picture of your health, so you can stay informed. And now Series 11 takes the next big step in heart health with a pioneering feature — hypertension notifications.
Get notified of chronic high blood pressure
Hypertension, or high blood pressure, impacts over 1.3 billion adults worldwide and is a leading cause of heart attack, stroke and kidney disease. The condition frequently goes undiagnosed because it often has no symptoms — and even during a doctor’s visit, with a single measurement it can be easily missed.
Wake up to your sleep score
Sleep quality is influenced by factors such as sleep duration, bedÂtime consistency, how often you wake up and time spent in each sleep stage. Sleep score analyses these factors every night and provides a classification and a score. You’ll see how the score is calculated, so you can understand the quality of your sleep and learn how to make it more restorative.
Keep an eye on sleep apnoea
Sleep apnoea is a condition where people experience repeated interruptions in their regular respiratory pattern during sleep. If untreated, it can lead to increased risk of hypertension, type 2 diabetes, cardiac issues and more. Series 11 can monitor for breathing disturbances over time and notify you of possible sleep apnoea.
The Vitals app
Your daily health status, ASAP. Quickly see your overnight health data — including heart rate, respiratory rate, wrist temperature, blood oxygen and sleep duration — and get notified if multiple metrics are ever outside your typical range.
Follow your heart on the ECG app
With Series 11 you can check for signs of atrial fibrillation, or AF, right from your wrist by using the ECG app to generate a single‑lead electrocardiogram.
Better by every measure
Whether you’re training for a marathon or swimming lengths, Apple Watch Series 11 serves up endless ways to work out. And it uses helpful metrics to count every move, so you know how to push harder and train smarter. Let’s go — the starting line is on your wrist.
To know you is to move you
Now, in addition to detailed insights, Apple Watch Series 11 provides personalised fitness encouragement. With Apple Intelligence from your nearby iPhone, Workout Buddy gives you audible motivation in real time. Together with Workout media, Heart Rate Zones and Custom Workouts, there are even more brains behind the burn.
Way to go! That was your fastest 5K ever
Meet your new Workout Buddy. A brand‑new text‑to‑speech model generates personalised pep talks using voice data from an Apple Fitness+ trainer, so it has the right energy, style and tone for a workout.4 Time to buddy up.
Load up on training load
Know when to push or when to recover thanks to helpful insights that make it easier for you to see the impact your workouts have on your body over time.
Create a Custom Workout
Tailor your workout and training style on your Apple Watch or iPhone by modifying time, distance or calorie goals. You can also receive alerts for pace, heart rate, cadence and power.
Your workout data, on your iPhone
The fitness data from Series 11 appears in the Fitness app on iPhone. Track your progress, view completed workouts, change your goals and share your activity with others.
Workout media that tunes in to you
Let Apple Music choose the best playlist based on the workout you’re doing and the music you love. Or simply select a playlist or podcast that’s suggested for you.
Apple Watch and Fitness+
A power pairing. Using Apple Watch with Fitness+ video content lets you see your real‑time metrics onscreen. And you get the freedom of audio‑guided walks, runs and meditations when you don’t have your iPhone with you.
Up to 24 hours of battery life
Always a positive
Longer battery life? No problem. Apple Watch Series 11 delivers up to 24 hours of normal use. So even after you’ve worn your watch all day, the leap in battery life means you can continue to wear it overnight without charging, so you can stay on top of your health data.
